I haven't lost the weight I wanted to. And I honestly thought yoga would be more helpful in that area. Maybe I'm expecting too much from one exercise practice. But I keep plugging along. I've kept at it longer than any other exercise regimen. I'm not sure why. What I do know is that yoga makes me feel so good. Yoga is joy, in my opinion.
A friend once told me that she tries to find joy in every day. But some weeks it's hard. A whole week without finding joy? That is so sad. I find joy in EVERY day. Or so I think. So I'm testing myself. I am challenging myself to find joy in every single day. Without fail. I will post joy every single day to prove it to myself, to inspire others. Just to see if I can do it. Small bits of joy. Large, monumental moments of joy. But joy is what you will find here.