My husband practices Chinese Medicine. He knows quite a bit about herbs, vitamins and other supplements. He has me on a regimen that I didn't have a whole lot of faith would work. But it is. I'm sleeping better. And because I'm sleeping better, I'm needing a little less sleep - which is awesome! Because, no matter how much I know I need it, I hate sleeping. It seems to be such a waste of time. But now I'm appreciating the value of sleep and the herbs and supplements are helping so much! Who knew there could be joy in supplements?
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