I discovered yoga about 10 years ago. I don't practice it as often as I'd like. But when I do - especially on a regular basis it definitely brings me joy. While my sister was visiting we did yoga together every day. I sleep better when I do yoga. I feel better when I do yoga. And I honestly think I metabolize my food better when I practice yoga every day. It calms me. I feel an inch taller after a good workout. And the day seems to go by
seamlessly. Things don't irritate me as much when I've practiced yoga. Yoga definitely brings me joy. No doubt about it.
I haven't lost the weight I wanted to. And I honestly thought yoga would be more helpful in that area. Maybe I'm expecting too much from one exercise practice. But I keep plugging along. I've kept at it longer than any other exercise regimen. I'm not sure why. What I do know is that yoga makes me feel so good. Yoga is joy, in my opinion.
I discovered yoga about 10 years ago. I don't practice it as often as I'd like. But when I do - especially on a regular basis it definitely brings me joy. While my sister was visiting we did yoga together every day. I sleep better when I do yoga. I feel better when I do yoga. And I honestly think I metabolize my food better when I practice yoga every day. It calms me. I feel an inch taller after a good workout. And the day seems to go by seamlessly. Things don't irritate me as much when I've practiced yoga. Yoga definitely brings me joy. No doubt about it.
