Day 28 - Yoga

I discovered yoga about 10 years ago. I don't practice it as often as I'd like. But when I do - especially on a regular basis it definitely brings me joy. While my sister was visiting we did yoga together every day. I sleep better when I do yoga. I feel better when I do yoga. And I honestly think I metabolize my food better when I practice yoga every day. It calms me. I feel an inch taller after a good workout. And the day seems to go by seamlessly. Things don't irritate me as much when I've practiced yoga. Yoga definitely brings me joy. No doubt about it.